LIFE, FULLY LIVED
HEALTH, HOME & RELATIONSHIPS INCLUDED
Coaching for high performers who are successful at work but stretched thin everywhere else.
APW Fitness help you manage overwhelm, restore energy, and show up fully in your life, not just perform through it.
WHEN YOU THRIVE AT WORK, BUT LIFE FEELS HARD
You’re Capable, Reliable & Driven.
Work gets your focus, your problem-solving, your best thinking. But outside of work, things feel different.
Energy is inconsistent, patience runs thin. Your health slips in and out of focus and relationships get the leftovers.
You’re still functioning, but you’re not fully present.
This isn’t a motivation issue.
It’s what happens when pressure runs for too long without recovery.
OUR COACHING IS FOR PEOPLE WHO DON'T NEED PUSHING HARDER
APW Fitness supports high performers who:
- Carry a lot of responsibility
- Feel mentally overloaded or emotionally flat
- Want better health without rigid rules
- Want to show up better at home — not just succeed at work
- Are tired of starting over with fitness and nutrition
- Want calm without losing ambition
YOU DON'T NEED FIXING YOU NEED SPACE, STRUCTURE & SUPPORT
A DIFFERENT WAY TO THINK ABOUT PERFORMANCE
At APW Fitness, performance isn’t just about output.
It’s about capacity: Physical, Mental, and Emotional.
We blend;
- Health & Nutrition
- Sports Movement & Recovery
- Behaviour Change
- Mindset Coaching
to help you reduce overwhelm and rebuild consistency in a way that fits real life.
No extremes. No guilt. No “push through it” culture.
JUST INTELLIGENT SUPPORT FOR PEOPLE WHO WANT A LIFE THAT EXCELS AT HOME AS WELL AS WORK
START HERE: SUPERCHARGE YOU (6 Weeks)
RESTORE ENERGY, REDUCE OVERWHELM. RECONNECT WITH LIFE OUTSIDE OF WORK.
Supercharge You is a structured 6-week coaching programme designed for high performers who feel stuck in cycles of exhaustion, inconsistency, and overwhelm.
This is not a fitness bootcamp or a motivation challenge, It’s a reset, helping you to step out of survival mode, and rebuild the foundations that support health, performance, and presence.
WHAT IS INCLUDED:
- Weekly live coaching workshops
- Personalised nutrition, fitness training & lifestyle plans
- Behaviour Change & overwhelm management tools
- App access for personal training programmes, tracking & support
- Full Recipe Bank
- Weekly check-ins and accountability via direct messaging support
- A supportive group of like-minded high performers
OUTCOMES
- Improved energy and sleep
- Calmer nervous system
- Less trips to the GP
- Improved physical performance and mobility
- Better consistency without pressure
- Improved presence in relationships
- Renewed confidence in their health choices
STAY CONSISTENT WITHOUT STARTING OVER - INNER CIRCLE COACHING
LIGHT TOUCH COACHING FOR ACCOUNTABILITY, CARE AND STEADY PROGRESS.
Inner Circle Coaching exists for one simple reason: To help you stay consistent once life gets busy again.
After Supercharge You, many people don’t need more intensity, they need ongoing structure, accountability, and support so progress doesn’t quietly slip away.
It's also a great way to get started if you're not quite ready for Supercharge You but are motivated to get started now.
Inner Circle is a paid coaching environment designed to keep things steady, supportive, and realistic.
This isn’t deep, heavy work or just another reset.
It’s lighter-touch coaching that helps you:
Keep training consistent
Stay connected to your health and nutrition
Course-correct when life gets in the way
Avoid the stop-start cycle
WHAT'S INCLUDED:
- Weekly coaching focus
- Regular accountability check-ins
- Coach support in the group comments
- Monthly live coaching calls
WHO IT'S FOR:
Inner Circle is ideal if you want:
- Support without pressure
- Accountability without intensity
- Progress without perfection
- Consistency without burnout
IT'S A PLACE TO STAY CONNECTED, SUPPORTED AND MOVING FORWARD, EVEN WHEN LIFE ISN'T CALM.
WHY APW FITNESS ?
APW Fitness is grounded in lived experience — not theory alone.
With backgrounds spanning Military Service, Healthcare, Nutrition, Sport,
behaviour change, and life under sustained pressure, this work understands what stress actually does to people.
While coaches who both have mental health qualifications, Katie has
counselling and psychotherapy education and is currently in year 2 of a bachelors in Psychology adding to her depth of understanding of human performance.
This is coaching that:
- Respects intelligence
- Understands responsibility
- Supports ambition without sacrificing health, home, or relationships
YOU DON'T NEED MORE DISCIPLINE,
YOU NEED SUPPORT THAT UNDERSTANDS YOUR LIFE
Circuits, Mobility & Running
Find out More
Eat well to live and perform Well
Unlock Your Full Potential
Whether you're looking to improve your quality of life or gain that performance edge as a qualified Personal Trainer and Nutrition Coach in Nottingham, we bring decades of expertise in bodybuilding, ultra running, nutrition, and mental health to help you do just that.
Welcome to APW Fitness
Transform Your Body and Mind with Expert Guidance
Your Partner in Wellness
Unlock your potential with personalized training plans.
Expert nutrition coaching for every lifestyle.
Dedicated support from a team with military and healthcare backgrounds.
Embrace your transformation in a motivating environment.
PERSONALISED PROGRAM
Tailored training and nutrition plans crafted to fit your individual goals.
Available either on our App or written down, old school, in a training book.
EXPERT TRAINERS
Coaching from certified trainers with extensive experience in fitness and health.
COMMUNITY SUPPORT
Join a supportive conline ommunity focused on encouraging each other to succeed with daily fitness and nutrition input from our coaches.
LOCAL CLASSES
Weekly Circuits, Mobility and Running classes from Bestwood Village, Welfare Community Centre.
Our Highlights
Explore what makes APW Fitness the right choice for your fitness journey!
Experience personalized coaching that adapts to your needs.
Get in touch
Telephone: +44 745 4852686
E-mail: apwfitness@mail.com
Address: Moor Road 500, Nottingham, NG6 8UN, Nottinghamshire, United Kingdom