Step Into 2026 Feeling Stronger, Calmer &, In Control
A 6-Week Coaching Programme for Physical Transformation, Mental Reset & Real Life Change
Personal training, nutrition guidance and mental health-informed mindset support.
Built to help you stay consistent
Have you tried to change before?
Most people don’t fail because they lack understanding, motivation or time.
They fail because they try to change alone while life keeps happening around them.
Supercharge You exists to break that cycle.
6 Weeks to Rebuild Energy, Focus & Performance
Supercharge You is a 6-week, science-backed coaching programme for professionals who are already performing well at work, but are finding it harder to sustain energy, mood, and presence outside of it.
This isn’t because you’re failing or broken — it’s because you’ve been trying to do it without the right support.
This programme is designed to help you stay sharp professionally while being properly supported to rebuild energy, regulate stress, and still have enough left for your health, relationships, and life beyond the working day.
You get:
6 Live Online Workshops
Focused, practical sessions designed to fit around busy lives:
1️⃣ Stress, Overwhelm & Nervous System Recovery
Learn how to stabilise stress, regulate your nervous system, and stop running in survival mode.
2️⃣ Goal Setting That Fits Your Life
Build goals into your current workload using daily non-negotiables and the minimum loving step — no overload required.
3️⃣ Energy Balance & Performance Nutrition
Receive a science-led nutrition programme to support energy, focus, mood, and recovery under pressure.
4️⃣ Mobility, Strength & Sport Performance
Follow a structured training programme via our coaching app to build resilience, performance, and reduce burnout-related aches and injuries.
5️⃣ Quality of Life, Balance & Connection
Create a lifestyle plan that helps you finish the workday with enough energy to show up for your partner, family, and friends.
6️⃣ Sustainable Performance & Cyclical Change
Build a personal system for review, reset, and progression so you stay consistent without all-or-nothing thinking.
Plus, you’ll receive:
Three done-for-you plans: nutrition, training, and lifestyle
Full access to our personal training app for workouts, tracking, and accountability
Ongoing coach support and check-ins, so you’re supported rather than left to figure it out alone
A private support space to ask questions, revisit content, and stay on track
This isn’t about doing more or pushing harder.
It’s about being properly supported — so you can stay high-performing at work and present, energised, and connected at home.
All workshops are delivered live online by qualified coaches with lived experience of mental health challenges, supported by formal mental health qualifications and extensive professional backgrounds in healthcare management, sport performance, and military service.
Katie brings experience from healthcare leadership and management, with deep insight into burnout, emotional load, and the pressures faced by high-performing professionals navigating work, family, and wellbeing. Adrian brings over 12 years of active military service in a highly fitness-focused infantry role, where strength, athleticism, resilience, and performance under pressure were essential to daily life and operational success.
Adrian competed at elite levels within the British Army, including achieving silver at Cambrian Patrol, one of the Army’s most demanding global endurance competitions, has operational combat experience in Afghanistan, alongside individual recognition from the US Army during overseas exercises. Since leaving the Army in 2023, he has translated this experience into professional coaching through advanced fitness, performance, and mental health training, supporting strength, resilience, and sustainable high performance.
Together, Katie and Adrian combine science-backed coaching, lived experience of pressure and recovery, and a deeply person-focused approach, ensuring this programme is practical, credible, and tailored to real lives — not ideal ones. Every workshop blends evidence-based education with compassionate delivery, designed to help participants rebuild energy, performance, and confidence without sacrificing health, relationships, or identity.
Supercharge you provides you with:
2 Coaches
Weekly Live SUPERCHARGE Workshops
Focusing on consistency,
confidence, managing stress & building sustainable habits
Goal Setting, Habit, Building Mindset and Nutrition workshops Led by Katie, qualified sport nutrition coach with Mental Health Training.
Movement & Exercise session
co-hosted with Adie, ex-military, personal Trainer
Personalised Training, Nutrition & Lifestyle Plans
Prioritised, achievable goals
Three science backed focused plans from specialists that fit your lifestyle and personal alignment
Clear direction without overwhelm
Support in delivery
Weekly Check-Ins & Direct Messaging Support
Regular accountability with a weekly review.
Ongoing guidance when life gets busy with direct messaging.
Support throughout the full 6 weeks with our online group.
Tools & Community
Personal training coaching app for your exercise programmes and to
report progress.
Full online extensive recipe bank
including, high protein, vegan,
5 ingredient, smoothie and immunity recipe collections.
Supportive Private Facebook group for Supercharge You clients only where you can share, chat, ask us questions outside of check in and revisit live sessions and view additional coaching materials
Is this for You?
Are you tired of starting over?
Needing structure and accountability?
Wanting support from a coach that understands mental health?
Do you want to feel stronger, calmer, and more confident?
Are you ready to take responsibility and invest time and effort in yourself?
CLIENT BENEFITS
EVERYBODY'S JOURNEY IS DIFFERENT WITH DIFFERENT OUTCOMES BUT HERE ARE SOME OF THE MOST COMMON COACHING OUTCOMES WE WITNESS
Increased strength and energy
Better sleep and emotional regulation
Improved body composition and performance
Improved confidence and self-trust
Sustainable routines that last beyond the programme in habits
built for life not just for the 6 week programme
Increased productivity
Ready to Stop Doing This Alone?
You don’t need fixing.
You need guidance, structure, and support.