Supercharge You Coaching Programme

Supercharge You is a 6 week coaching programme designed to support physical transformation, mental reset, and long-term quality-of-life improvements.

Guided by qualified nutrition and personal training coaches with mental health expertise, this programme gives you the structure, support, and clarity needed to create change that actually lasts without extremes, pressure, or burnout.

Who Supercharge You Is For

This programme is for people who:

• Feel dissatisfied with their body, energy, or confidence
• Struggle with consistency despite knowing what they “should” do
• Feel overwhelmed, stressed, or disconnected from themselves
• Have started before and don’t want another false start
• Want practical guidance that supports both mental and physical wellbeing

You don’t need more willpower.
You need the right structure and support.

What Supercharge You Helps You Achieve

Over 6 weeks, Supercharge You helps you:

• Improve strength, fitness, and physical confidence
• Build sustainable nutrition habits that support energy and sleep
• Reduce stress and mental overwhelm
• Create focused routines that fit your real life
• Rebuild trust in yourself and your ability to stay consistent

This is about progress you can maintain, not perfection.

What’s Included in the Supercharge You Programme

✔ Weekly Live Lifestyle Workshops

Each week, you’ll attend a live lifestyle workshop led by Katie, Nutrition & Mental Health Coach, focused on:

• Building consistency with Nutrition
• Managing stress and overwhelm
• Improving confidence and self-belief
• Supporting long-term behaviour change

One of the workshops will be co-hosted with Adie, ex-military personal trainer, bringing structure, discipline, and practical training insight to help you build strength and resilience.

✔ Personalised Lifestyle, Training & Nutrition Plans

You’ll receive:

• Prioritised goals based on what matters most to you
• Focused lifestyle guidance that fits your schedule
• Training plans designed around your experience and capacity
• Nutrition plans that support energy, mood, and body composition

Everything is built to work together, not overwhelm you.

✔ Mental Health-Informed Coaching & Support

This programme is guided by coaches who understand mental health as well as physical change.

You’ll learn how to:

• Stay consistent when motivation drops
• Reset after difficult days without quitting
• Reduce shame and self-criticism
• Build confidence through action and support

Change is approached with compassion and strategy, not pressure.

✔ Weekly Check-Ins & Direct Messaging Support

You’re never left to figure things out alone.

You’ll receive:

• Weekly check-ins to review progress and adjust plans
• Direct messaging access for support throughout the programme
• Guidance when life gets busy, stressful, or unpredictable

Support is responsive, human, and grounded in your reality.

✔ Coaching App, Recipes & Community Support

As part of the programme, you’ll also get:

• Access to our personal training coaching app for plans, tracking, and guidance
• Full access to our online recipe bank for simple, supportive meals
• Entry into a private, supportive Facebook community group

This gives you:

• Accountability without pressure
• Connection with others on the same journey
• Ongoing motivation and shared wins

Results You Can Expect

Clients commonly experience:

• Increased strength, fitness, and daily energy
• Improved sleep and emotional regulation
• Greater confidence in their body and decisions
• Reduced overwhelm and clearer routines
• A renewed sense of control and momentum

Most importantly:

You stop seeing yourself as the problem — and start seeing progress.
 

Why Choose Us?

Our coaching combines:

• Evidence-based personal training
• Practical nutrition coaching
• Mental health-informed lifestyle support
• Weekly live coaching and direct access to support

This integrated approach ensures your progress is:
✔ Sustainable
✔ Supported
✔ Built for real life

Ready to Get Started?

You don’t need another restart.
You need guidance, structure, and support that lasts.

If you’re ready to improve your fitness, nutrition, mindset, and quality of life Supercharge You is your next step.