PROGRESS WITH YOUR PROGRAMME SAFELY
FUNCTIONAL MOVEMENT SCREENING
The Functional Movement Screen (FMS) is an assessment system we use to analyze the body's movement patterns, helping detect abnormalities and imbalances.
Available as part of a coaching package with Adrian or as a standalone screening session.
BENEFITS OF A FUNCTIONAL MOVEMENT SCREENING
A Functional Movement Screen (FMS) is a powerful tool for anyone looking to move better, perform stronger, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply want to improve how your body moves, the FMS helps you build a solid foundation for progress.
Injury Prevention
By identifying movement imbalances or weaknesses early on, we can target and correct them before they lead to injury. This proactive approach is especially beneficial for athletes and anyone with an active lifestyle.
Enhanced Performance
Efficient movement patterns are key to performing at your best—both in sport and everyday life. Through the FMS, we can uncover areas of restriction or instability, helping you move more freely, build strength effectively, and improve overall performance.
Personalised Training Programs
The insights gained from your FMS allow us to create a training plan tailored to your body’s specific needs. This ensures your workouts are safe, effective, and focused on improving mobility, stability, and functional strength.
CARDIOVASCULAR SCREENING WITH ADRIAN
Cardio Screening with Adrian
Cardio screening with Adrian is the perfect starting point to understand where your fitness is right now and how to take it to the next level. Through a fun and straightforward set of tests—including distance, sit-ups, and push-ups—you’ll get a clear picture of your endurance, strength, and overall conditioning. It’s not about competition; it’s about discovering what your body can do and building from there.
The Cardio screening results can either be provided as a standalone or can be used by Adrian to create a training programme as part of the 8 week coaching course that’s completely tailored to you—one that supports your goals, tracks your progress, and celebrates every improvement along the way. Whether you want to boost stamina, feel stronger, or simply get fitter and more confident, cardio screening gives you the foundation to train smarter and achieve lasting results.