PERSONAL TRAINING THE RIGHT WAY
If you're serious about changing your health and fitness and are ready to commit to putting in the work coaching with Adie will help you identify your goals, understand where you are right now and what you need to get to where you want to be.
From screening and goal setting to smashing those goals and re-setting coaching with Adie will get you there.
Coaching packages are available as an 8 week programme to ensure that not only do you have enough time to commit but that you see actual results with us helping you not only smash your goals but set a cycle of continued progress
WHY CHOOSE ADIE
DISCIPLINE AND HARD WORK ETHIC THAT COMES FROM AN ACTIVE MILITARY CAREER
UNDERSTANDING OF NOT ONLY WHAT WORKS BUT HOW TO GET YOU THERE WITH MENTAL HEALTH QUALIFICATIONS
LEADING BY EXAMPLE - ADIE HAS DEDICATED OVER 20YRS OF HIS LIFE TO HIS OWN HEALTH AND FITNESS
ADIE ALSO HAS A WICKED SENSE OF HUMOUR SO AS WELL AS HARD WORK YOUR WORKOUTS WILL ALWAYS BE A LAUGH
STRAIGHTFORWARD THERE ARE NO GIMMICKS, NO NONSENSE, NO FALSE PROMISES JUST WHAT YOU NEED TO GET YOU WHERE YOU WANT TO BE
WHAT COACHING WITH ADIE LOOKS LIKE
Pre Assessment & Goal Setting
Functional Movement Screening
Cardio Screening
8 Week Workout Programme
(Our App or Written based on your preferences)
8 x 1-2-1 Sessions 8 x Check ins
1 x Goal Setting Review
ONLINE COACHING COMMUNITY & RECIPE BANK
Get in touch
Telephone: +44 745 4852686
E-mail: apwfitness@mail.com
Address: Moor Road 500, Nottingham, NG6 8UN, Nottinghamshire, United Kingdom